Good Afternoon beautiful. It has been awhile since I have posted last. Well I have a 1 year old who thinks she runs the household. I started working part time for my church which has helped me so much to overcome my depression. I am working on changing some bad habits that I have created while being depressed and now I am going back to changing my health for the better. I put a few pounds back on but I am working on fixing that. With PCOS I have been reading about the Keto diet and trying to figure out how the intermittent fasting works. So if you have any advice send me an email or post a comment below.
I think I had done pretty well yesterday without caving into my sweet tooth. I have found that if I want it bad enough I need to stay committed. I have lost weight before by watching everything I ate and doing restricted calorie intake. Losing weight isn’t going to be easy it is going to be hard. You are going to want to cave in. Rise above it all and say to yourself that “I can and I will do this.” Say it 3 times in the mirror. If you feel like you need help you reach out to us here at Fitinny. I will help you with your goals. My goal is to lose at least 20 to 25 pounds by the end of March. So if you are with me reach out email@example.com
So far today I am feeling pretty good. I started with the Isagenix Ionix Liquid and let me be honest here it was gross. I did 2 oz of it straight up. I so regret it. It definitely is a required taste to get used to. To be even more honest here I can really do with out it since I usually start my day with a shake. Now the Raspberry Cheesecake Shake, “OH MY!” it is so good. I add a few extra raspberries in there and it is amazing. I really do enjoy my coffee and I did order the Isagenix coffee to try out so I cannot not wait to try that. I am having a tangerine for my snack and another shake for lunch my dinner will consist of a roast with lots of veggies no potatoes for me though. Hope you all will continue with me in my weight loss journey with Isagenix. Only day 1 lets see how much I lose by the end of the week.
What a good day. Still waiting for my Isagenix stuff to come in. I did track it it looks like it will be here at some point tomorrow. I can’t wait to go through everything and start meal planning. I looked in the mirror and saw that my stomach is slowly shrinking. I’ve been sticking with a calorie restricted diet, more healthy fruits and vegetables and lean meats. No soda, no bread, no alcohol and no sugar. I’m noticing some changes slowly but it is what works. Keep your head up and keep pushing never give up.
Monday is a new day, new week. Time to set weekly goals. My goal is to drop 25 pounds by March. I think that is a realistic goal to start with. I can thank my friend Ashley with signing me to try Isagenix products to help accelerate my weight loss goals. I am not one for using products. I am one of those who will track her food, exercise and water intake to lose weight. But right now I need a boost that doesn’t have crap in it. So I am going to give it a shot when my products arrive on Wednesday. I will be documenting each week on the products and how I feel using them. Now I am getting the Healthy Lifestyle Pak. This contains 2 IsaLean Shakes, 1 Cleanse for life, 1 Ionix Supreme, 1 IsaDelight and Isalean Shake Raspberry Cheesecake Canister. (I love my sweets Thanks Ashley). I am very excited to try these and to get a jump start on a healthy lifestyle. Check in with me daily for motivation and to see how I am doing with my progress.
Image courtesy of Ditchthecarbs.net
Image courtesy of myketokitchen.com
Image courtesy of Fitbodme.com