Blueberry Smoothie

Blueberry smoothie. 81 Calories

1/4 cup blueberries, 1 cup almond milk, 1 tsp of ground oats, 2 slices of banana blend and serve

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Egg white Mushroom Omlete

52 Calories

2 Egg whites

2 slices of tomato diced up

1 slice of onion diced up

Use can use jar of mushrooms or fresh

Put your veggies in a sauté pan on medium heat, cook them up until onions are slightly brown then add your eggs cook until the eggs are fully white.

Healthy Breakfast

Spinach and Eggs

1 Large Egg

1 Large Egg White

1/2 Cup spinach

1 dash turmeric

1 dash of pepper

1/2 teaspoon olive oil

Calories: 213

Cook spinach first add your butter, turmeric, and pepper. Next mix your egg and white, I add a little water to the eggs to make them fluffy. Once the spinach is cooked add your eggs let cook for three minutes you can then flip your eggs or you can put a lid on top so that the steam will cook the top of the eggs. Remove the eggs from the pan and top with either salsa, hot sauce or Tabasco sauce.