Hello world!

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My name is Melissa , you may call me: Mia, Mel, Lissa or any other variation just not Missy. I am here to blog away about my journey of weight loss. Since I started the beginning of January of this year the most weight I have   been was 225 pounds. Since starting a program with my doctor’s office I was put on a 1,000 calorie a day diet and a menu that consisted of complex carbohydrates, fresh fruit, vegetables and lean meats (venison being my favorite). I do a lot of light working out like walking, yoga and Pilates.  I have to say that 2014 was not my fondest but recently since I started my program I went from 225.5 now to a 183. I am still going. So here is to fun recipes and talking about how I am getting fit so you can too. I am not a nutritionist, always consult your physician before starting any weight loss program.

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3 thoughts on “Hello world!

  1. Rose says:

    Hi Melissa, may i know at the early stages of this journey.. how do you keep yourself motivated daily? How do you overcome the mental barrier daily and keep going?

    I noticed my motivation doesn’t last long… I kept going back to my “comfort zone” after a while

    thanksssss

    Like

    • miatitus2011 says:

      Hi Rose sorry for the late response I have been a little occupied with school work and working. I keep myself motivated by keeping a journal. I write down how I feel so I’m not as stressed. I have my days where I feel like giving up. But I push myself to get right back on the horse surround yourself with positive people and support. If you need anything I’m here to listen.

      Like

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