PCOS Friendly

Graph courtesy of: Natural Fertility Info

Low Glycemic Fruits
berries
tart cherries
peach
apricot
pear
kiwi
cranberries
grapefruit
apple
strawberries
navel orange
nectarine
cantaloupe
honeydew
acai berry
Green Vegetables
cucumber
FertiliGreens
spinach
kale
collard greens
Swiss chard
spirulina
wheatgrass shot

Good Fats
avocado
coconut milk – full fat, organic
coconut oil
soaked cashews or almonds
nut milks

Protein and Fiber
hemp hearts
flax seeds
chia seeds
sesame seeds
nut butters
hemp protein powder

 Add-ons
cinnamon
raw cacao powder
stevia
pure vanilla extract
fresh spearmint
Fertilica Maca powder
Royal Jelly
bee pollen

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